Book & Podcast Recommendations

What’s helped us feel seen, heard, and empowered.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Books

The Maudsley Deprescribing Guidelines

Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs

Benzodiazepine Withdrawal

The Complete Guide To Healing

Your Drug May Be Your Problem

Peter Breggin, M.D. & David Cohen, Ph.D.

Crossing Zero: The Art and Science of Coming Off — and Staying off — Psychiatric Drugs by Anders Sørensen

The Art and Science of Coming Off — and Staying off — Psychiatric Drugs by Anders Sørensen

Unshrunk

How The Mental Health Industry Took Over My Life - And My Fight to Get it Back: Laura Delano

Chemically Imbalanced

The Making and Unmaking of the Serotonin Myth: by Dr Joanna Moncrieff

Recovery and Renewal

by Baylissa Frederick

Homecoming

Reclaiming and Championing Your Inner Child, by John Bradshaw

The Four Agreements

A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Conversations with God

An Uncommon Dialogue, by Neal Donald Walsch

Angel Insights

Inspiring Messages From and Ways to Connect With Your Spiritual Guardians by Tanya Carroll Richardson

The Angel Numbers Book

How to Understand the Messages Your Spirit Guides Are Sending You, by Mystic Michaela

Man and His Symbols

by Carl G. Jung

Synchronicity

An Acausal Connecting Principle. (From Vol. 8. of the Collected Works of Carl G. Jung) (Jung Extracts)

Many Lives, Many Masters

The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives. by Dr. Brian Weiss

The Alchemist

A Modern Classic of Magic and Mysticism, by Paulo Coelho

Spirit Hacking

Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World by Shaman Durek

In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness- Dr. Peter A. Levine

The Completion Process

The Practice of Putting Yourself Back Together Again by Teal Swan

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health Hardcover – January 30, 2024 by Dr. Georgia Ede M.D.

Brain Energy

A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Hardcover – November 15, 2022 : Dr. Christopher M. Palmer